Easy Fish Pie

RECIPE OF THE WEEK Easy Fish Pie Serves 4 Ingredients   1 large or 2 small tins of fish (eg salmon) 1 tin of potatoes or 4 fresh if you…

Sweet Potato and Chickpea Curry

Ingredients 1 tbsp oil 1 tbsp cumin seeds 1 onion, finely sliced salt and black pepper 2 garlic cloves, crushed 1⁄2-1 tsp chilli flakes (to taste) 50g/13⁄4oz root ginger, peeled…

Frankfurter and Bean Hotpot

RECIPE OF THE WEEK Frankfurter and Bean Hotpot 1 tablespoon oil 1 onion, sliced 1 green pepper, diced 2-4 sticks celery, chopped (optional) 4-6 frankfurters, cut into bite size pieces…

Mexican Rice

RECIPE OF THE WEEK Mexican Rice Serves 4 people Ingredients   2tbsp oil 1 onion, peeled and diced 1 green or red chili, deseeded and diced 1 clove garlic, crushed…

Salmon and Potato Bake

RECIPE OF THE WEEK Salmon and Potato Bake Serves 3-4 people   Ingredients   1 can of salmon (418g) 300ml crème fraiche salt and pepper chives 500g mashed potato 15g…

Bean Burgers

RECIPE OF THE WEEK Ingredients   2 tins of beans ( pinto , black eyed , whatever you can get ) 1 cup of breadcrumbs 2 beaten eggs 1 tspn…

Corned Beef Hash

Servings : 4 Ingredients 4 large potatoes , cubed 2 tblspns olive oil 1 finely diced onion 1 crushed garlic clove 1 tin of corned beef , cubed 1 tin…

Bean & Vegetable Chilli

Ingredients: 1 diced onion 1 pepper ( any colour ) chopped 2garlic cloves finely chopped 1 grated carrot 1 celery stick thinly sliced Use any veg you have 2 tins…

Lentil and Tomato Soup

This soup can be portioned and extra can be frozen. Serves 4 Ingredients 1 onion 200g red lentils 1 tin of tomatoes 1 vegetable stock cube 1 litre of water…